NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile cereal that offers numerous nutritional advantages. High in fiber, maize supports digestive health and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** 2 gr